Answer:
Before answering this question, let me give a
little personal background to the subject. There
are"ways", or "how to meditate" beyond numbering, as
there are teachers. Sixty plus years ago, around the age
of twelve, I used to rummage through the shelves of "Old
Book Stores" searching for many unanswered questions.
During those early formative years, I came across a
Seven volume set of books entitled The Teachings
Of The Masters From The Far East, written by
Baird Spaulding. That spoke about the value of
"Meditation" and there were other books such as; A
New Model Of The Universe by Ouspensky, At
The Feet Of The Master by Kristramurti. Cosmic
Consciousness by Bucke. Most of the words from
these books have faded with the years. But the "spirit"
that I caught then has never left me nor will it. I
believed then and I still do that Meditation is the key
to open the Door; so one can pass through on their way
back into the "Void", the Absolute Body of Love from
where they started. This personal passage to the "beyond
the beyond" for me, has always been accompanied with the
words; "Be still and know". They have been my wake-up
call down through the years. I know the value, the power
and the sustainability of these words.
Simply put; Meditation is about entering the "Sea
Of Silence", and "Be still and know". It is about
"posturing" and "attitude", a"right-mindedness and yet
it is none of these words. The same as it is not how
one; sits or stands, the folding of ones' hands or
touching ones' fingers together. Or in attaining a
special breathing rhythm or staring at a "Mandela" or in
the repeating of a "Mantra". Meditation is an
experiential "Happening" that embraces many ways or no
ways. One needs to inquire, investigate, seek, knock and
ask. Meditation needs to become a"way of life". It can
be done in absolute silence; standing, sitting, walking
or running.
Where does one start? One starts with a passionate
desire, a ceaseless commitment and a determination to
know.. If one is in earnest, he or she will become a
"learner" in the truest sense. Within the context of
"self-knowledge", "self-understanding", "becoming"and
"being. "Meditation" can be the catalyst. But once again
a word of caution; no teacher, method or words
{descriptive or otherwise} will take you to the " peak".
You must enter the "Sea Of Silence" it is there
that you will find what you need to know about yourself.
What you need to die for? What you need to "incarnate",
to embrace, to taste. to become and be your own "flesh
and blood".
Are there external Teachers, "Yes"! But none can
compare to your own "inner guide", the"Teacher"within.
Such words as; Observer, Watcher and Witness have been
used to define the inner essence, this "inner
guide".
Out of Infinity comes these words of Wisdom;
"Know Thyself" and the "Kingdom of God is within".
If you can come to an understanding of these words and
never allow them to leave. You will walk the path
"less traveled". And you will see "what you are not",
which will lead you to "what you are".. For we are,
what we finally see.
The following is a recent exercise in "Meditating"
On entry into the "Sea Of Silence", I never know
what will come to the surface. But I do know when the
"Offering" comes; it comes from the "Source of All and
Everything". Also; I am aware that as long as my mind is
limited by time and space, the "impressions" which
surface during meditation are filtered and fragmented.
Because the mind like the body is temporal and highly
susceptible to the limitations which are inherent within
the externals of the World. Also, I am aware that I am
"in the World, but I am not of the World" in the final
analysis.. This point of reference allows a "knowing and
an understanding" that reaches beyond the subjective and
the objective posturing. For as an "Observer", a
"Witness', a "Watcher" I am neutral, not unlike the
neutron that is neither a proton or an electron but
rather a neutralizer. In this Neutralization, my
consciousness is one with "All and Everything".
Beyond the Beyond.
In the evolution, the growth process of an
individual, the "Observer", the "Watcher neutralizes
both the subjective and the objective point of
view as it sees both at the same time. The Watcher
is watching the Watcher watching. The Watcher is
detached, favoring neither the subject/object,
positive/negative ,(yang or yin)
during Meditation
This moment is not limited by either
time or space. I instinctively and intuitively "know"
a "truth" has risen out of the depths of the "Sea Of
Silence". And my steps towards the
"Source" {"All and Everything"} have lessened, as
has the distance. I also sense the gathering of the
"shadows" and silently I whisper; "Not yet, please
not yet".
Before writing about the exercise; allow me to
answer the question; once again? "Who" and "What" is the
" Self", {Absolute Self, Ultimate Self}. For many names
have been given to this "Something" inside each and
every one of us that looks from within to that which is
outside. This "Something" inside looking out. When the
awakening begins the "Self-remembering" journey for
some. Is the remembering of the "Self" as it was
intended, as it was in the Beginning, before the "Great
Separation". The return of the self" to the "Self",which
it was created or intended to be. This "Journey"
back to end the "Separation". "The Separation" that
causes the many "arrows and slings" of the World" and
our own misfortunes.
"The Light", {the Impression, the Vibration} is
your "Pole Star".
You need to know and understand that death is but
a breath away. And that it is not your enemy but a
friend. It is said: "To gain life, you need to die
daily". Are you not in the midst of the "beat" between
death and rebirth each day? And do you not eat all
manner of recycled matter? That which is dead, whose
life was cut short so you might be sustained. The "air"
you breathe "in and exhale" is it new or has it been
recycled? All the waste and the former forms of every
living creature in the air, on land or in the sea are
they not returned back to the earth and renewed, reborn
into different "forms" and "shapes"? Or the vast "Food
Chain" with matter absorbing matter in the
"taking" and the "giving" of life. It is not to absurd
to say: "we eat the dead,so we might live". All "forms
and shapes" of life "above" and "below" are food for
"something" or "someone". One should never forget that
we are nourished and sustained by the "lesser of the
less" and the "higher of the highest". By, the animate
and the inanimate, the tangibles and the intangibles. In
light of all this "coming and going","entering and
exiting "one should not fret or fear their departure.
For if you do not depart,you surely cannot arrive.
The seed must die, if it is to live again.
And this is true for the "Now" and beyond the
"Now". Does not the "Phoenix" rise out of its' own
ashes? If this was not so, nothing could be manifested
and most of all, that of the "human species". There is a
question in this discussion that needs to be asked? Does
anything really die? Or is it merely
"transformed', just reshaped? In a sense the
"mulch", the compost of the World is but one very large
"holding pattern", a waiting zone for a re-entry at a
different level of materiality. So many think of death
as an "exit of no return". That we live, we die and that
is that! But is that all there is? On the other side of
the coin, we have many who believe that death is not the
final answer. That there is much more to life, than just
existing and dying.
But again, we need, we must say that words
create words, do not be mislead. Words are not the
vessel by which we go "beyond the beyond". Our return to
the "Absolute Reality" from "relative reality" is
predicated on the Will, our conscious decision
and effort to seek, knock and ask? The path "less
traveled" will appear and your return assured. As some
say; "Don't knock it until you have tried it". Or "just
do it', you might like it."
If you have decided on meditation and
are committed to learn of it. I leave you with
three words, the "impressions" about these three
words will come to you later. They are; "contemplation,
"concentration" and "meditation" while just "sitting",
or "standing", or "walking", or "running" "in Silence".
If you will inquire about, investigate the meaning of
these words for you. Making them your own, you will find
your answer. But remember when the fruit arrives, the
blossom always falls away.
In ending, I will not put a period, only a comma
because "Meditation" is an ongoing process that centers
in the "Now. Neutralizing the past and the future as it
brings together the Absolute, that is the "Essence" of
all there is. And the "Relative"; the manifestations of
all the phenomena of the World as they meet in the "Now"
which is beyond time and space. It is at this point of
intersection that the duality of the Relative and the
Absolute is resolved. The permanent and the transient
are neutralized. And the Void becomes aware to us, as we
stand in the midst, "knowing" we are home at last., The
pilgrimage is nearing the end, as the "far country"
slowly fades from sight. I am "Homeward Bound"
May the "Will" the "Power" always be
with you.
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